SPEED LAB (ADULTS)
Elevation Speed Lab is a golf-specific training class designed to help adult golfers increase swing speed, generate more power, and hit the ball farther—safely and efficiently.
Each session combines targeted mobility, strength training, and speed-focused movement patterns that directly translate to the golf swing. The goal is simple: improve how your body produces and transfers force so you can swing faster without breaking down.
This is not a general fitness class. Every exercise is intentional and tied to golf performance, with an emphasis on proper mechanics, progression, and long-term joint health. Whether you’re chasing more distance, better consistency, or a more resilient body, Elevation Speed Lab gives you a structured, coached approach to training for speed.
Who It’s For:
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Adult golfers of all skill levels
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Players looking to increase distance and swing speed
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Golfers who want results without guesswork or wear-and-tear
What to Expect:
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Dynamic warm-up and mobility work
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Speed and power training specific to golf
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Rotational strength and ground-force development
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Coaching cues, feedback, and progressions
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Small-group environment for high-quality coaching
Results You Can Expect:
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Increased clubhead speed and distance
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Better movement efficiency and balance
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Improved durability and fewer aches
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More confidence swinging freely
Class Length: 60 minutes
Sessions: Tuesday & Thursday Mornings at 6AM and 7AM
Important: Classes with less than 2 attendees 12 hours prior to class start time will be cancelled
SPEED • POWER • DISTANCE • DURABILITY
SPEED LAB (JUNIORS)
Ages:
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13–18 (Strength, Power & Speed Development)
Elevation Speed Lab – Juniors is a golf-specific training class designed to help junior golfers ages 13–18 develop speed, power, and athleticism that directly translate to increased distance and improved swing efficiency.
This class focuses on building the physical qualities that allow juniors to swing faster and move more explosively while maintaining control and durability as their bodies grow. Training includes structured strength work, speed development, rotational power, and movement training—all coached and progressed with proper technique and age-appropriate loading.
Elevation Speed Lab – Juniors complements on-course instruction by developing the athlete behind the swing. Emphasis is placed on safe progression, confidence in the gym, and creating long-term habits that support performance, consistency, and injury prevention.
This is not a general fitness class. Every session is purpose-driven and designed to help juniors produce and transfer force more efficiently, setting them up for continued improvement now and in the future.
Who It’s For:
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Junior golfers ages 13–18
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Players looking to increase swing speed and distance
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Juniors preparing for competitive golf or long-term development
What to Expect:
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Dynamic warm-ups and mobility work
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Speed and power training specific to golf
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Strength training with an emphasis on technique
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Rotational and core development
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Coaching, feedback, and individualized progressions
Benefits:
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Increased swing speed and distance potential
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Improved coordination, strength, and balance
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Reduced risk of overuse injuries
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Greater confidence training in the gym
Class Length: 60 minutes
Sessions: Tuesday & Thursday at 4PM
Important: Classes with less than 2 attendees 12 hours prior to class start time will be cancelled
SPEED LAB PACKAGES
Speed Lab - 10 Session Pack (Members)
250$Valid for 3 monthsSpeed Lab - 10 Session Pack (Non-Member)
300$Valid for 3 monthsSpeed Lab - 20 Session Pack (Members)
450$Includes 2 FREE sessions!Valid for 6 monthsSpeed Lab - 20 Session Pack (Non-Member)
570$Includes 1 FREE session!Valid for 6 months
Important: Classes with less than 2 registered attendees 12 hours prior to class start time will be cancelled.