Elevation Speed Lab is a golf‑specific training program designed to help golfers of all ages—youth athletes and adults—develop more swing speed, power, and overall athleticism that directly translates to longer distance, better consistency, and a more resilient body.

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Each session blends targeted mobility work, strength training, and speed‑focused movement patterns proven to improve how the body produces and transfers force through the golf swing. This is not a general fitness class—every exercise is intentional, coached, and tied to golf performance, with appropriate progressions for both developing junior athletes and adult golfers.

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Whether you’re building foundational strength as a growing junior or chasing more distance and durability as an adult, Elevation Speed Lab provides a structured environment to train safely, effectively, and with purpose.

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Who It’s For:

• Junior golfers (ages 13–18) and adult golfers of all skill levels

• Players seeking increased swing speed and distance

• Athletes preparing for competitive golf or long‑term development

• Golfers who want results without guesswork or unnecessary wear‑and‑tear

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What to Expect:

• Dynamic warm‑ups and mobility training

• Golf‑specific speed and power development

• Strength training with appropriate loading for age and experience

• Rotational, core, and ground‑force development

• Coaching, feedback, and individualized progressions

• Small‑group environment for high‑quality instruction

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Results & Benefits:

• Increased clubhead speed and distance

• Improved movement efficiency, coordination, and balance

• Greater durability and reduced risk of overuse injuries

• Enhanced confidence—both in the gym and in the swing

• Long‑term athletic development and better overall performance

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Class Length: 60 minutes

Max 8 participants per session

$25 or less per class depending on package selected

Important: Classes with less than 2 attendees 12 hours prior to class start time will be cancelled